I listened to Garmin’s sleep recommendations and tracked my cycling performance. This is what really made the difference.

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We all know that sleep is important for health, fitness and well-being. Inadequate intake not only leaves you feeling groggy and lethargic, but we are also exposed to many articles that remind us of the connection between sleep, recovery, and performance enhancement. We have written quite a few ourselves.

It’s all about knowing theory. But I wanted to know exactly what difference getting the “right” amount of sleep would make. Uka

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